Hair Shedding vs Hair Loss: Understanding the Difference and Prevention

Wondering why your hair is falling? We understand how worrisome hair fall can be. According to studies conducted by the American Academy of Dermatology Association, You Lose 50-100 strands of hair daily, which is known as hair shedding.

Discover whether those loose hairs are due to natural hair shedding or hair loss, and learn how to prevent your hair from falling.

What is Hair Loss?

Hair loss is different from hair shedding because it's mostly caused by external factors. This occurs when something blocks your hair from growing. The scientific term for this is "anagen effluvium."

Anagen effluvium is the extreme hair fall because of something that disturbs the hair follicles to make them grow hair. Hair loss can be reversed, it may take 1-3 months for your hair to start growing back. In extreme circumstances, baldness may also occur.

Why Hair Fall occurs?

Nutritional deficiency:- Not taking proper nutrition is one of the causes of your nutritional deficiency. Hair loss may result from dietary deficiencies including proteins, iron, vitamin B3, and vitamin D.

Include a nutritious diet rich in fruits, vegetables, nuts, and seeds. You'll experience a natural increase in hair growth and a decrease in hair loss with this.

Hereditary:- Some people might experience hair loss due to hereditary factors.

Overheating and styling the hair:- Excessive use of heat on hair can cause them to dehydrate. This causes the protein structure of hair to break resulting in hair loss.

What is Hair Shedding?

A normal part of hair growth is hair shedding. You will be amazed to know that we have about 100,000 hair follicles on our heads, and on average, we naturally lose about 100 hair strands daily. This is normal and not a cause for concern.

However, excessive stress can sometimes lead to sudden hair fall, where you might lose more than 100 strands a day.

Other causes of excessive Hair Shedding:-

Hormonal Imbalance: If you're a woman and getting closer to menopause, you might experience more hair fall. You experience this as a result of hormonal fluctuations. Hormone change is one of the reasons why hair fall occurs in females so much.

Your hair gets finer and more prone to dropping out as you get older, be it male or female.

Hair Loss vs Hair Shedding

	Hair loss	Hair Shedding
Definition	Excessive or abnormal loss of hair.	Normal daily loss of hair strands.
Quantity	More than 100 hairs per day.	Typically, 50-100 hairs per day.
Duration	Continuous or long-term.	Temporary and short-term.
Causes	Genetic factors, hormonal changes, etc.	Seasonal changes, stress, illness, etc.
Regrowth	Hair may not regrow in the same way.	Hair usually regrows.
Medical Attention	May require medical evaluation/treatment.	Usually not required.
Typical Locations	Specific patterns (e.g., receding hairline, bald spots).	Hair all over the scalp.

How to Prevent Hair Loss?

Nourishing Scalp with a Hair Mask:

Your scalp is where your hair originates, so keeping it healthy is crucial for maintaining healthy hair. Applying a nourishing hair mask can give your scalp important nutrients and keep it well-hydrated.

These masks should contain ingredients like vitamins, oils, and proteins that can strengthen your hair and prevent dryness or damage. Using a hair mask often can help your hair grow and make it look better overall.

Adding Collagen Supplements:

How Our Collagen Is Different

The protein that keeps your hair strong and healthy is collagen. Including collagen supplements in your diet helps to improve the condition of your hair. Collagen supplements help provide essential amino acids that support hair growth, thickness, and overall health.

Opt for Nourishing Conditioner:

Choosing a nourishing conditioner is essential for keeping your hair in good condition. A nourishing conditioner typically contains ingredients that moisturise and protect your hair.

These conditioners stop your hair from breaking, give it a nice shine, and make it easier to handle. Find conditioners with natural oils like shea butter or coconut oil to keep your hair soft and in good shape.

Add Hair Growth Serum

Adding hair growth serum is potent with the combination of ingredients like Redensyl and RootBioTec. Redensyl makes your hair grow better and helps thicker hair to grow.

While RootBioTec makes your hair roots stronger and keeps your scalp healthy. This stops a lot of hair from falling out. These two potent ingredients work together and help your hair grow better.

Take Away

If you notice bald patches or hair loss and you're unsure why, it's important to consult a professional right away. Excessive hair shedding can sometimes be temporary and doesn't always indicate a severe issue.

However, if you notice bald patches or hair loss and you're unsure why, it's important to consult a professional right away.

P.S. Prioritize your overall well-being from tress to toe, as your habits can significantly influence hair health. Include exercise, reduce stress, and practice mindfulness in your daily routine to promote overall well-being, including Scalp and Hair health.

FAQs

Q. Which vitamin deficiency causes hair loss?

Ans. Not having enough Vitamin D can make your hair fall out. This vitamin is important for keeping your hair follicles healthy and helping your hair grow. Insufficient vitamin D can lead to thinning hair and increased hair shedding. Maintaining adequate vitamin D levels through diet, supplements, and sun exposure is important for healthy hair.

Q. How to prevent hair loss or how to stop hair fall?

Ans. To stop hair from falling out, try these:

Make sure to eat a good diet with plenty of vitamins, minerals, and proteins.
Keep your scalp clean and in good shape by washing it regularly and giving it a massage.
Minimize the use of heat-styling tools and harsh chemicals.
Manage Stress: Practice stress-reduction techniques.
Avoid Excessive Tension: Be gentle with your hair when combing and brushing.

Q. How to grow new hair?

Ans. Growing new hair involves maintaining a balanced diet rich in nutrients, gentle scalp care, avoiding excessive heat and chemical treatments, managing stress, and staying hydrated. Treat your hair gently, use suitable hair products, and consult a professional if you are experiencing persistent hair loss to explore potential treatments or interventions for hair regrowth.

Q. Which deficiency causes hair fall?

Ans. Iron deficiency is a common cause of hair fall. Low iron levels can lead to reduced oxygen supply to hair follicles, hindering their growth and strength. Not having enough iron can make your hair get thinner, fall out more, and can even cause you to lose hair. Adequate iron intake through diet or supplements can help prevent this issue.

Q. Can weight loss cause hair loss?

Ans. Yes, significant weight loss, especially if it's rapid and involves extreme calorie restriction, can lead to hair loss. This problem is known as telogen effluvium, where hair follicles take a break earlier than they should because of stress on the body. Balanced weight loss and proper nutrition can minimize this risk.

Q. Does hormonal imbalance cause hair loss?

Ans. Yes, hormonal imbalances, particularly those involving androgens (e.g., DHT), can lead to hair loss. Conditions like polycystic ovary syndrome (PCOS) or problems with the thyroid can mess up the way your hair grows, leading to lots of hair falling out.

Q. Does stress cause hair fall?

Ans. Yes, too much stress can lead to more hair shedding. It's like a condition called telogen effluvium, where more hair follicles than usual take a break. This extra shedding is usually temporary. To help prevent it, try relaxing and taking care of yourself.

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