Top 7 effective ways to get rid of eczema flare ups this monsoon
Flare-ups of eczema are obstinate. You feel like you'd do everything to stop your rashes when you experience an eczema flare-up that causes your skin to become itchy and inflamed.
The monsoon brings pleasant weather and cooling rains. High humidity is another characteristic of the monsoon that might unexpectedly result in skin issues. Pollutants and acidic rainfall cause the skin to become irritated, which is something that no one likes. Oily to combination skin is more likely to develop acne and clogged pores during the monsoons, whereas dry skin may become more flaky and itchy.
Eczema also known as atopic dermatitis is a skin condition that can make the skin red, itchy, dry, and inflamed. Finding and avoiding probable triggers is one strategy to control Eczema even when its underlying cause isn't entirely understood.
In this article, we will discuss about eczema flare ups and some effective ways to get rid of them. So keep scrolling to learn more.
Highlights:
- What are Eczema flare-ups?
- What cause Eczema flare-ups?
- Top effective ways to lessen eczema flare-ups
- Key Take-Away
What are Eczema flare-ups?
Inflammation and disordered immune system cause eczema, and flare-ups are the results of this inflammation.
The symptom of eczema flare-ups includes:
- An itchy, red rash
- Inflamed reddish brown or grey patches.
- Sleep difficulties brought on by itching
What cause Eczema flare-ups?
Eczema flare-ups can be brought on by a variety of factors, including soaps, wool, sweat, stress, and skin infections. Aside from certain foods like dairy and nuts, environmental variables including smoke, pollen, heat, low humidity, and cold weather may also contribute to the problem.
The good news is that you can reduce these risks by being proactive. Here are seven effective ways for preventing eczema flare-ups.
Top effective ways to lessen eczema flare-ups
1. Stay moisturized
The most crucial thing to realize while managing eczema during monsoons is that the skin barrier is already damaged. It will therefore promote transepidermal water loss, causing the skin to dry out quickly and become irritated and inflamed. By using moisturizer consistently and on a regular basis, this issue can be sensibly avoided. To assist lock in moisture, use a hydrating moisturizer at least twice daily, ideally shortly after a shower.
You can look for moisturizers with ingredients like hyaluronic acid, ceramides and glycerin. These are good options for eczema-prone skin.
2. Never miss sunscreen
The best option for persons with eczema flare-up is to choose a physical sunscreen (sometimes referred to as a mineral sunscreen) than a chemical one. Certain chemical sunscreens may irritate skin that is already sensitive. Physical sunblocks are additionally more hydrating. Sunscreen with Zinc oxide and titanium dioxide ingredients is best.
3. Avoid hot water baths
Hot showers seem to relieve irritated skin. As a result, you take longer showers. However, taking a long hot bath actually dries out the skin's natural oils and hydration. Additionally, the soaps and cleaners used during bathing might dehydrate the skin.
Some important tips:
- Avoid taking frequent baths if you suffer from eczema. Every day, one or two showers are sufficient.
- Your skin loses its essential oil when you use hot water, which causes it to become quite dry. Therefore, it is preferable to take a cold or lukewarm bath.
- After a bath, don't be too hard on your skin. Rather than rubbing your skin dry, pat it gently with a soft towel or quickly brush it with your palms.
4. Wear breathable clothing
Keeping away from cloths that can irritate your skin is another strategy to prevent eczema flare-ups. To keep your skin breathable, wear comfortable clothes that fit loosely, like cotton.
Additionally, it's important to wash new clothes before wearing them. Wool and synthetic fabrics should not be worn since they irritate the skin and create breakouts.
5. Use natural hydrating agent
Use of natural moisturizing substances, such as natural oils like coconut oil, shea butter, chamomile oil, etc., can help avoid eczema and flare-ups.
Natural hydration agents are those that keep the skin moisturized for extended periods of time. These organic moisturizing ingredients also have anti-inflammatory and antioxidant effects, which help to delay the appearance of skin issues.
6. Wear gloves during household chores
When washing dishes or performing other home tasks, it's crucial to wear gloves because many soaps contain ingredients that might irritate or itch your skin. To prevent rubber from sweating, it is best to use a cotton glove liner inside the rubber glove.
SLS or dust can cause skin irritation, so gloves can protect your skin. Eczema on your hands can be helped by this.
7. Reduce stress
Scratching your eczema aggravates it, as does becoming anxious about it. Additionally, overall tension can cause an attack to flare up. Finding ways to minimize stress in your life and using stress-reduction tactics like deep breathing and meditation can help prevent an eczema flare-up.
It’s imperative that you maintain as much of calm and optimistic attitude as you can. Though it's challenging, it's still worthwhile to attempt.
Key Take-Away
It might be challenging to treat eczema-prone skin during the rainy season. With the appropriate advice and knowledge, you may learn how to stop atopic dermatitis from getting significantly worse.
The fundamental advice for treating any type of skin condition, for that matter, is to keep yourself happy and use light, unscented soaps and moisturizers for your body.
