Ans. To protect your skin from the sun, you can follow these guidelines:

Apply sunscreen: Use a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. Apply it generously to all exposed skin at least 15 minutes before sun exposure.

Wear protective clothing: Cover your skin with clothing, such as long sleeves, long pants, wide-brimmed hats, and sunglasses with UV protection.

Use sun-protective accessories: Carry an umbrella or wear a sun-protective umbrella hat to shield yourself from direct sunlight.

Limit sun exposure: Try to minimise the time spent in the sun, especially during peak hours.

Remember, sun protection is important throughout the year, not just during the summer months.

Ans. The appropriate SPF for Indian skin can vary depending on factors such as the individual's skin type, sensitivity, and the amount of sun exposure they expect. However, generally, it is recommended to use sunscreen with a minimum SPF of 30 for daily use.

If you are going to be exposed to intense sunlight or spending extended periods outdoors, you might consider using a higher SPF, such as 50. It's also important to reapply sunscreen every two hours, especially if you are sweating or swimming.

Ans. Yes, there are natural ingredient-based sunscreens available in the market. These sunscreens typically use mineral ingredients like zinc oxide or titanium dioxide as their active ingredients, which physically block and scatter the sun's rays.

They are often referred to as mineral or physical sunscreens. These sunscreens can be a good option for people with sensitive skin or those who prefer using products with natural ingredients.